Focus when you feel distracted

Distraction is normal. The goal is to make focus easier, not to rely on willpower.

Use a 25-minute timer

Work on one task until the timer ends, then take a 5-minute break.

Clear your space

Close extra tabs and silence notifications. Keep your phone out of reach.

Write down stray thoughts

Keep a notepad nearby. Jot down distracting ideas and return to them later.

Start with the smallest step

Open the document, write one sentence. Starting is the hardest part.