How to deal with a bad day
Everyone has bad days. You do not have to fix everything today.
Lower the bar
Decide what is truly essential and let the rest wait.
Do one kind thing for yourself
A walk, a warm drink, a short call with a friend. Small comforts add up.
Talk to yourself like a friend
Ask: "What would I say to someone I care about in this situation?"
Rest early
Tomorrow is a fresh start, and sleep makes most problems feel smaller.
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